by Sonja Walker, Becketwood Member
Sonja Walker, a Tai Chi Chih practitioner, illustrates her personal "moving
meditation" in the following poem. Becketwood has an active Tai Chi Chih
group.
Twenty-One Movements
My Personal Titles
Descriptions in nine words—drawn from my own experience.
Rocking Motion
I Can Count to Nine
Clear it out. Blow it off. Let it go.
Bird Flaps its Wings
Lift Off
Soar and Sing while staying connected to the ground.
Around the Platter
Clean Your Plate
Smooth out the bumps. Or spit and make music.
Variation on Around the Platter
The Tenth Step*
Here it comes again. Practice makes progress. Just do it.
Bass Drum
Soup’s Drum†
Underwear and humor go a long way toward balance.
Daughter on the Mountain
Up High
Left hand close to the heart: I am that daughter.
Daughter in the Valley
Down Low
We all hit bottom. Rising hands carry positive energy.
Carry the Ball to the Side
Circles
First left, then right, then soon to be complete.
Push Pull
New View on the Horizon
Pull in tomorrow, a brand new moment, sunrise – sunset.
Pulling in the Energy
It Will Come to Me.
The universe always answers yes. Honor gifts with gratitude.
Pulling Taffy
Keep It Up!
At times only hard work gets the job done.
Anchor Step
A Different Take
For fresh perspective, try a new stance and angle.
Wrist Circles
Smalls
Don’t forget wrists, ankles. Beauty is in the details.
Perpetual Motion
Cook until Done
Kneading, stretching, smoothing. Continue until ready. Do your best.
Working the Pulley
Caveman
Honor our ancestors: inventors of what has come before.
Light at the Top of the Head
Turn It Over
I accept the things I cannot change—or control.
Light at the Temple
Get Your Head on Straight
Today is what we have. Live it wisely-consciously.
Joyous Breath
Just Do It
Inhale. Exhale boldly. Release it. Emit air. Give forth.
Passing Clouds
Universal Smooth
Lose yourself in nature and the rhythms of earth.
Healing Sounds
Harmony
Trust. Smile. Love. Peace. Humility. Health. Spirit. Grace. Joy.
Cosmic Consciousness Pose
Let Go and Let God
The wide horizon holds vast promise. Be grateful. Breathe!
*Continued to take personal inventory, and when we were wrong, promptly admitted it.
†Children’s book by Robert Newton Peck

Sonja, I loved this! I’m in the beginning Tai Chi Chih group now, and looking forward to practicing outdoors. Your succinct comments add a new dimension to it, and a few of them reflect my thoughts as I learn. Thank you!